Researchers asked survey respondents if they were morning people or night owls and then analyzed their DNA. These rhythms are influenced mostly by your genetics.Ī study conducted by genetics analysis company 23andme looked at almost 90,000 people who had submitted their DNA. In fact, your specific sleep chronotype could be due to your circadian rhythm, or the “internal clock” that tells you when it’s time to go to bed and wake up. Some people think their sleep pattern is solely a matter of willpower, but research suggests otherwise. Why Are Some People Early Birds, While Others Are Night Owls?
You feel tired after waking up early, and you have a hard time staying alert during the morning. You tend to have a difficult time staying awake after certain hours. You have less energy in the late afternoon and evening. You feel your best whenever the day begins. Here are some common characteristics found in each group: Early Birds It’s usually pretty easy to spot morning larks and night owls.
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Keep reading to learn more! How to Tell If You’re an Early Bird or a Night Owl When it comes to early birds vs night owls – is one really better than the other? We examined the research on these two sleep chronotypes to learn more about why some folks are morning larks and others tend to stay up late. Many people know why these differences between individuals occur. These are two common sleep chronotypes, or specific patterns of sleep, that we see play out in our daily lives. Others find their stride later in the evening. Some people wake up bright and early, ready to tackle the day.
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